When People-Pleasing Leaves You Burned Out

When this happens:

• You say yes to keep the peace, then feel resentful + exhausted.

Why it sticks:

• Approval felt like safety.

One experiment:

• Try "I can't do that, but I can do __" and notice what happens.

Coaching, not therapy. No diagnosis or treatment.

Working with the energy you have, see how it works here.

* Save this for when you need it