When Pushing Yourself Stops Working

When this happens:

• Motivation fades despite effort

• Progress plateaus and feels draining

• Rest doesn't recharge you like it used to‍ ‍

Why it Sticks:

• You're running on willpower alone

• Goals shifted but method didn't

• Nervous system is overloaded

One experiment:

• Swap "push harder" for a 10-min slow check-in

• Ask: What would make this 5% lighter today?

• Test for 2 days, then reassess

Coaching, not therapy. No diagnosis or treatment.

Working with the energy you have, see how it works here.