When You Think YOU Are The Problem

When this happens:

• You think you are lazy, undisciplined, not resilient enough.

Why it sticks:

• If you can't see the pace is unnatural, you will blame yourself.

One experiment:

• For 15 mins, replace What's wrong with me?' with What about this pace isn’t human?

Working with the energy you have, see how it works here.

Coaching, not therapy. No diagnosis or treatment.

Save this for when you need it