When You Protect Everyone’s Energy But Your Own
When this happens:
• You manage everyone's mood and have nothing left for you.
Why it sticks:
Protecting others felt like safety.
Your energy came last.
One experiment:
• For 15 mins today, protect your energy first. One no, one boundary, one rest.
Working with the energy you have, see how it works here.
Coaching, not therapy. No diagnosis or treatment.
Save this for when you need it