When Protecting Your Energy Feels Optional

When this happens:

• You treat energy like it's infinite and keep pouring out until you crash.

Why it sticks:

• World pace says productivity matters more than your pace.

• Protecting others felt like safety, your energy came last.

One experiment:

• For 15 mins today, treat your energy like oxygen. Protect it first and come up for air.

Working with the energy you have, see how it works here.

Coaching, not therapy. No diagnosis or treatment.

* Save this for when you need it