When this happens:
• You crash with no warning and have no idea why.
Why it sticks:
• You were never taught to read your energy signals, only to push through them.
One experiment:
• For 15 mins, list 3 drains and 3 fuels from today. No fixing, just noticing.
Working with the energy you have, see how it works here.
Coaching, not therapy. No diagnosis or treatment.
Save this for when you need it